One way to fight eczema should be to avoid inorganic products that aggravate eczema. A very healthy salad, with associated with Vitamin C, could be manufactured from sweet peppers, tomatoes, watercress, avocado and grated carrot. Relying on its health based prospective, lots of dieters over consume this group of food. But you may indulge in such sea foods once from a while. Just limit your consumption to six eggs 7 days.