Most diabetics are unaware there are excellent fats as well as bad come together. You can choose from such MUFA oils - canola, olive, peanut, sunflower, soybean, flaxseed, walnut, safflower, sesame and pesto. I understand that mentality, but is not the means to the problem, and a period of time will come when your belly will show even in the event you try to conceal it.